My workouts have been really good lately. I’m still doing 50 pushups daily. Monday I had an awesome weight workout, warming up with dumbbells then doing military press building to my max weight (6 reps at 100 pounds), and 100 reps of cable and rope pull downs over the shoulder.
My fight with Gui was vicious. He almost got me in the groin, but missed low. We took each other’s legs at the same time. He was wild even on his knees, and I was able to thrust him in the belly behind the point of his shield.