tag:blogger.com,1999:blog-1869073775890369675.post794519779319389388..comments2023-10-03T08:51:52.828-04:00Comments on SCAFighter: workoutsM.A. Cramer/Valgardhttp://www.blogger.com/profile/12724728879607388455noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1869073775890369675.post-61093572865355819792011-01-11T22:50:55.136-05:002011-01-11T22:50:55.136-05:00Sounds like a good workout and a great mind set. I...Sounds like a good workout and a great mind set. If you are looking for a medicine ball workout you might find some solid ones over on Men's Health website. <br /><br />While i have never done P09X I have heard from others of great results. Nothing 'revolutionary' in it just good solid workouts. All the best for your run up to Crown.andrewjameslowryhttps://www.blogger.com/profile/02210493889495906629noreply@blogger.com