Yesterday I went to the gym and renewed my membership. Then I stretched and did my kettle bell workout. I in reader the number of reps on my one arm swings and added two arm swings with 35lbs. If course I didn't have actual kettle bells. I used plates with cut outs for handles. As usual, the Turkish lift was the most intense part.
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2 comments:
I love the title and refrence to the energy drink add on you tube! Could I get a copy of your workout routine I'm always looking to improve, thanks!
Later,
arizona.rune@gmail.com
Actually, it's a reference to this classic SNL nskit: http://www.youtube.com/watch?v=I_ExOkfaSCc&feature=player_embedded#!
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