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Injury has been getting in the way of ky training this seWon so far. My back and hip have been giving me problems, my elbow has been inflamed since December, and Sunday I hurt my wrist pretty bad. I think it was when I missed a shot. Other than that practice was pretty good. I fought Bill and Heinrich, trained with Ron, and worked with a couple other folks. The best thing I did was against Heinrich, when I figured out that he was cocking and moving to his right before throwing. I slowed down by going old school, (behind the head returns change up timing) and killed him with wavy rising snap.

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