There are lots of ways to work out. Lately, I've been a minimalist: 50 push ups, 50 squats, 100 sword, strikes, every day. I haven't always made the steps (and I do it by average, so 70,000 in a week--usually I rest on Sundays, and this week we had a snow day).
It's the century drill that is hardest. I am on day 66 as I write this. For 100 days you hit the pell 100 times. If you skip a day you start over at 1. If you loose count you start over at 1. There are variations. Radnor, who taught me the drill, suggested that if you can't hit a pell use the knife edge of your hand against a pillar doing slow work. I can't get to my pell due to some construction in the courtyard so I've been using a concrete pillar in the basement and some old broomed swords. I started out using my flex bar for days I traveled and doing slow work on a door jam. At the gym one day I did swings with a heavy steel bar used as a handle on the cable machine. Lately, I've been striking a soft target with my Indian clubs. But 100 strikes a day for (so far) 60 days.
There was a small tournament last weekend in Barren Sands. I mean small. There were five fighters and Gui and I were the only knights. The good of this tournament was that I got in some great sword and pole arm fighting. I lost the pole fight to Collin (I had a borrowed halberd and he just beat me on speed). The greatsword fight was in the finals against Gui. And time you get to fight Gui with a greatsword it's a good thing. It's his best form. But beating Gui in a finals with a greatsword is a great thing. He went for a leg shot, tried to duck my blow but didn't. Pretty as that.
The best stuff was the fights at the barriers. In the first one Gui and I were given a total of three lives--not each, just three lives. I resurrected once, he did not. The unbels got three resurrections each. That's 12 to 1. We lost, but it was epic. Then we did some single sword at the barrier, a game I'm really good at and we had a blast.
This was at their Witner Schola. It was a very fun event, and I'd recommend it to anyone.
It is 50 days until Crown. My next time in armor will be Sunday in Iron Bog.
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