Duh. And life gets in the way, but this week I'm doing pretty good on my regimen. In addition to standing for six hours a day and going up and dowh ladders three days a week at work, and walking and taking the stairs a lot, I've been able to keep to my workout goal this week--this in spite of the fact that I had to skip working out on Thursday and grade papers instead.
Sunday: was BAT practice. I warmed up with the Indian clubs and I fought.
MONDAY: I worked out with the Indian clubs and did Yoga.
Tuesday: went to the gym at school. I did ten-15 minutes of Yoga, ran for a half an hour on the treadmill, and did a kettle bell workout.
Wednesday: I rested.
Thursday: I just got to do Indian clubs when I had to skip the gym.
Friday: I went to the gym and got a good workout in in an hour. I did 55 pushups, 125 crunches, a kettle bell workout, and 15 mintues on the eliptical trainer.
Saturday: I went to the gym and did spin class, in which I usually ead the streatching afterwards. I didn't lift because I had done kettle bells on Friday and was planning to fight on Sunday, which is BAT once again.
No comments:
Post a Comment