This blog is a discussion of SCA fighting. I've been fighting in the SCA since 1979, I've won a crown and a coronet. The biggest knock on my fighting, according to one duke, is that I try to learn everything. This may be bad for my quest for strawberry leaves but it is good for the people who read my blog.
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Friday, March 5, 2010
Workouts
55 pushups Superset of crunches (125) 15 minutes of yoga brief kettlebell workout (includinging the "hold it over you head in a lying position then stand up" exercise) More stretching. no time for aerobics, so I took the stairs there and back.
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