Monday, March 5, 2012
Non progress report
Gripe gripe gripe.
REHAB
I skipped a couple days of my pt. I went back on my workout schedule, and lifted 3 days out of five,and my elbow pain is back tonight with a vengeance. It sucks. I had felt no pain at all for a couple of weeks, including fighting at BATtle Royale (with cheese). More pt on the way.
WORKOUTS
as I said, I am back on my workout regimen. I had been sick, then busy, then tired, but waled a lot last week (still nursing my injured Achilles) and started lifting. I lifted and did some core work on Thursday, I went to the gym and did a cable workout and 17. Invites on the treadmill (which didn't seem to bother my Achilles tendons at all), and then I lifted and did yoga today. I feel great! Unfortunately, as I said, it seems to have irritated my elbow.
FIGHTING
Here is where I am a true failure this week. I had not fought since BATttle Royale (with cheese). I sipped the next week because i was running the tourney and the weened after because I was out of town.this weekend I had planned to fight again. I sent the call out for people to come to BAT since we had a couple more weeks. Gui wanted to go to Jersey instead, but I kind of feel it my duty as local marshal to keep BAT open till we finally lose it. Ervald and Jarrod were going to try to get there but neither of them made it. Dougal showed up. We had really showed up to let Jarrod in. GUI suggested we go to a movie after doing some armor repairs. That was cool, because I needed to fix my vambraces. While we were fixing our armor Oscad showed up. So we had three knights and one really good unbelted fighter, all of us with armor, and we just arguedolitics and then went out for wings (which I couldn't eat because it is Lent). Thinking about it today,I realized what a bunch of lazy turds we had all been. I am ashamed.
Thursday, February 16, 2012
More from BATtle Royale (with cheese)
God I am slow, and I'm not putting combinations together well at all. But my defense seems tight and I the two combos that won me the fight are pretty good.
As I said, it was a fun fight.
Monday, February 13, 2012
BATtle Royale (with cheese)
About four years ago Oscad de Segovia moved to Brooklyn from Michigan. He was running the Brooklyn Free Lighting Project, which occupied space in an 8th floor warehouse in the Brooklyn Army Terminal. It had plenty of room for fighting, ceilings that were high enough for polearms if you watched out for the sprinkler system, space where we could store our armor and even a place to set up a shop. As Oscad said, his only goal was to set up a fighter practice that he could walk to and where he could store his armor, but the site became a great deal more. Not only did we have regular heavy and rapier fighting practice there, we started holding monthly tournaments there in both forms, the Beau Geste and the Lapin Agile. It quickly became a site for meetings, dance practices, calligraphy workshops, and events. For a time the local ladies brought food to the workshops. I fought a *lot* more simply because I didn’t have to haul my armor on the subway, and since Oscad had the only pickup in the canton, he was more than happy to haul people’s armor to and from events, since it came and went from his own warehouse. A few of us who, like most New York residents, don’t own cars (the SCA is the only thing that is made harder by that) got to a lot of events we otherwise would have missed, because all we had to do was get our bodies there. Best of all, we armored and trained several new fighters out of BAT, and likely would not have done so, or at least not had as many successes as we did, were it not for the combination of a well equipped shop, an indoor practice site, and a place for new people to store both loaner gear and their own. Now that the lighting project is over and we are losing the site, it will make SCA in New York city a little bit harder. But then, being spoiled as we have been all this time probably has its pitfalls as well—though for the life of me I can’t think of what they could be.
BAT showed how vibrant an Urban SCA branch can be *if* it has that greatest of luxuries in an Urban setting, space!
It was a very nice event, with the usual excellent pot-luck, nice schmoozing in the hall, a rapier and a heavy list, and visitors from far away. Lots of fun!
WORKOUTS
I had relatives in town this week (when you live in New York City everybody eventually comes to visit) and nothing throws off your routine like house guests. When I wasn’t working I was playing tour guide or going to a Broadway show (they wanted to see Phantom, which New Yorkers generally only see when relatives are in from out of town). My workouts and even some of my PT went out the window. I did hike aorund the city more than usual though. AND I got to fight today!!
TECHNIQUE
I mostly wanted some time with my heater shield, which I had re-strapped right before Crown and had only used that day. It is a standard 2x3 heater, but whereas the old strapping had my hand high up in the corner, I brought my hand down and flattened the angle of my arm out a bit, to make it easier to fight left handed fighters. It is a touch harder to hold up that way, but it is aluminum and fairly light. My technique for the day was dictated by my concern for my elbow and my desire to shake things up a bit for myself. I fought in what I like to call the “classic Atlantian style” mostly because it is in Atlantia that I see it most often. But it’s probably a misnomer. Not all the Atlantian fighters fight this way. It is the polar opposite of Oldcastle style (which is basically what they call Bellatrix out here). There are also fighters in the East and Aethlemarc who fight this way as well. But it does seem to be the most common way to fight in Atlantia: 2x3 heater with a short, light sword and no thrusting tip. It uses a closed form high guard and really fast snaps. The no thrusting tip was important because I sometimes rely on the tip too much. The thing about the Atlantian style is that it relies very heavily on one shot: the downward slot shot, which with that short sword comes very fast and hits hard. I fought about half the time with my shield-side foot forward. Once I switched to using Branos’ defense, with the shield high on the left side and looking past the leading edge, with the sword guarding the right side. When I fought a great weapon I switched to my longer sword with a thrusting tip. The great thing about the Atlantia style is efficiency. Movement is economized, and there would be a lot less strain on my elbow.
THE FORMAT
The format was a round robin with a total of ten fighters. I turned out to be the only knight in the tourney when Gui dropped out to take care of some Vice Regal business. I had planned to fight fairly relaxed and mixing my forms up a bit, fighting pole arm and possibly even ax and buckler against one of the glaives, and use sword and heater sparingly, just against the two or three more experienced fighters. However, I didn’t face them until the late rounds, and by then I was too tired to do anything else, plus I realized how stupid it would be to put more strain on my elbow. So I stuck with the heater the whole day and, as I said, only switched swords for great-weapons. It was the best way to protect my elbow.
THE FIGHTING
I won the tournament without a loss. Ended up I had to fight Everet twice because they wanted a final round and he had the next highest number of wins. I also fought Deklin, Avran, Ervald, Duncan, Shandar, and three visitors from House Three Skulls, including Hassan, the guy who runs this very cool video blog I like to watch called The Easter Fighter. Watch it. His feed is good too. Two of the fighters were using polearms and one, Avran, used a great sword. Everybody else was sword and shield.
Since I was rusty and a bit worried about my shoulders, I warmed up wearing leather body armor and my stainless steel shoulders. However, being as out of practice as I was my arms were getting very heavy very quickly, so I took the shoulders off. Wise choice. I warmed up with Everet, Deklin, Avran, and Duncan. Deklin being a lefty it was good practice.
My wins against Avran and the first polearm fighter I fought—the one from 3 skulls—I won with thrusts. I can’t recall if I beat Shandar with a thrust as well, but I think I did.
My fights against the others were all very simple and straight forward. I won most of them with the aforementioned slot shot to the helm. I had three victories that stand out: my fight against Hassan, where I took his off-side (leading) leg with a keelson-like shot—acting like I was throwing Brion’s off side leg-fake, head shot, but instead pausing and cocking on the fake and following through to the leg. I killed him with a good combo too. I threw Radnor’s version of the butterfly (locked wrist, wavy-rising-off side body). As I did so I did a slide-step off-line to my left. I hit his arm, light, but that moved me so that I was a bit to his right and his shield was no longer in my way, so I got him with that slot shot as my followup. I often find it is better, instead of crowding someone, to step off-line to the left when someone is on their knees. This opens them up by changing the angle, so that the shield is no longer in between your sword and their bodies (always a good thing). I did a similar thing to Ervald after I legged him in our fight. I moved to my left, but not into him, and hit him in the belly (at least I think that was that fight—they do blur in a round robin). In the final round fight Everet did it for me. I more or less waited for him to step to his right and throw a blow at me. When he did so he opened himself up and I slot shotted him. He uses a center grip kite (which he picked up from me) and so he’s particularly vulnerable to that slot. Ervald got that one on video, so I hope to post it here.
I was SO tired by the end of the tourney. Most of my power was gone and I really only had a couple of shots. I slowed way down by then, which was draining my shots of power. That’s the rust.
My elbow felt good the entire day. In fact, it felt great. My shoulder and my back hurt a bit, but those are things I can deal with a lot easier than the elbow. Afterward it started to stiffen up. Right now it hurts a tiny bit, but it is nowhere near as bad as it was in the fall. It is also not tender to the touch. I iced it, and my shoulder, and my back, rotating the ice back between them every twenty minutes, for a little over an hour total. It is stiff and hurts a bit when I bend it now, but I am not displeased. I don’t intend to fight again for two more weeks, however, as I want to make sure it recovers.
What a fun day of fighting! A good way to end our tenure at BAT. And, as a slightly broken and very rusty knight I feel good about winning the tournament. No, there were no other knights in the tourney, but any day you win a tourney is a good day. I felt my fighting was nowhere near where it should be, but was in a much better place than I expected after such a long layoff and injury.
Monday, February 6, 2012
Progress Report
REHAB
Since I am working out more my elbow has felt a little more tender, a little tighter. I haven’t hurt it but I am going carefully. I skipped my PT exercises today, with no good reason other than I wanted to leave the house early. But I did do yoga, which included some elbow stretches. I worry a lot about how this is going to heal. I have not fought since Crown on the first weekend of November. I don’t want to rush back in and hurt it but I want to fight, dammit! I was planning on fighting at our event this Sunday at BAT, but at this point I don’t know. At some point I have to get back into armor.
WORKOUTS
Last week I didn’t do much in the way of aerobics, just 25 minutes on a life cycle. But I did lift and do yoga, and that worked well. Wednesday I did circuit training and Saturday I did a cable workout. The cable work out is special because, even though I was using it as a total-body workout to just do simple resistance while burning calories, it is one of the two best workouts of building fighting muscles I know (the other being the kettle bell/Indian club workout). My workout goes something like this (everything is three sets of ten except the last one, which I just do to fatigue).
Standing cable flies, like this: http://youtu.be/5u-g1wgRCiU
Double low cable curls
Standing cable press (these I’m probably doing wrong, since there’s nothing on YouTube like that).
Cable rope lat pulls like this: http://youtu.be/_U6Zlc_WQGI
Rope tricep push down like this: http://youtu.be/beUkpEHwjwo
Overhead cable rope tricep extensions like this: http://youtu.be/gNTHN_k-8_E
The last thing I do, which I do to exhaustion, is kneel facing away from the pulley and grip both ends of the rope with both hands. I pull from behind be but, unlike the tricep extensions, I don’t lock my upper arms to keep my elbows in place. I pull all the way through, and I alternate bringing the cable to the left side of my head and the right (there’s no video of this on youtube). This is the key exercise. Here is why:
The best fighter I have ever seen is Duke Radnor of Guildemar. The best fighter I have ever seen his first day in armor is his brother Manu. The best unbelted fighter who was never knighted that I saw was Wolfshawl MacWombat. All three of them grew up in Hawaii and (I’m told by one of his squires—I need to ask His Grace this) all three of them raced out-rigger canoes growing up. That pull down and through motion is *exactly* the same motion the elbow makes when throwing a snap, especially the way Radnor throws it. Check out the first blow in the first fight here.
See how his elbow comes down before his hand goes out? Note also the little crunch he does with his abdomen. He even breaks one of the cardinal rules (which I learned from one of his former squires) by lifting his back foot off the ground. As Paul says, he uses his body like a whip. Core strength is important to everyone, but in Radnor’s style it comes from that straight handled oar. Study this.
Monday, January 30, 2012
BAT 1/29/12
Practice on Sunday was good. Considering that this was Birka weekend I expected nobody to show up. I certainly didn't expect anyone to fight.
REHAB:
Rehab feels like it has been set back a bit, but probably that's nothing. I did my rehab every day last week except Tuesday, when I went hunting. My elbow still feels fine most days, and I continue to do pt on it. But it has been a bit stiffer than two weeks ago. Yesterday at bat I picked up a waster in order to demonstrate, in slow motion, a technique. My elbow felt tight right away. Then I went to a sword, same thing. So I used a dagger for the rest of the day, or just open hand (the way fighters always talk). At one point I threw a light snap at the pell with the dagger and my elbow actually hurt--not bad, just a bit tender. So I'm glad I decided to skip Birka and give it another month.
WORKOUTS
Workouts, on the other hand, have been great. Not only have I been walking a lot, and running a bit, but I've been doing other things too. Beginning of the week it was walking. Last Sunday I took a two mile walk. Monday I went deer hunting, traipsing all through the snow. I was out for seven hours and probably walked a total of about three miles. Wednesday I took a mile walk. Thursday was my birthday and I even had a cupcake. No working out (other than climbing those stairs up to the balcony at the BAM Harvey Theatre, which equals about six floors. We saw Kevin Spacey in Richard III--I guess thunderous applause counts as a workout too). Friday I had a great workout! I did 25 minutes on the recumbent bike at the gym and then a 20 minute medicine ball workout (loves me that medicine ball). Saturday I did kettle bells and Indian clubs, which is my favorite workout. (Sunday, were I to count it, was 20 minutes of yoga and then two hours of slow work training people at BAT--much of that left handed, since one of my trainees is a lefty).
FIGHTING
As noted I didn't fight again this week. However there was a really good practice. We had a newbie, Ashanti, Deklin and Duncan (who have now been around a year and are no longer newbies), Dugal, who is a really good unbelt, and Oscad who is a crown contender. It was a good mix of folk and good skill level.
Dougal fought mostly two sword. He used to fight with two long heavy swords, but has cut them down to short swords, maybe 24" long. That worked great against the new guys, not so much against Oscad.
I have changed a major portion of my fighting and it is reflected in my training style. Taking after the Bellatrix model, I had always drilled offense, offense, offense. Paul's axiom is that you train your offense endlessly so that you will have perfect technique in terms of targeting and power, and so that you don't have to think about your offense during a fight and can devote most of your time to your defense. In period what we do was always referred to as the "Art of Defense", and all the fechtbucher describe mostly counter or reactionary techniques as opposed to offensive techniques. I have started becoming more of a defensive fighter than an offensive fighter, and a bit of a counter puncher (not exclusively). Now I have started training my students in this manner. I want them to defend. This worked fairly well with Duncan when he fought Oscad. I gave him Paul's defense drill (the defending fighter gets three and only three blows, and the offensive fighter gets as many as he wants, kills are just called out). With his last blow he threw a perfect offside coutner and killed Oscad, the only time he did so.
I also gave him the first part of my new kata, which seemed to help him a bit with power generation.
Good week.
Sunday, January 15, 2012
Calontir Crown
WORKOUTS
I am on an extended trip, and working out hasn’t been easy. Workouts have mostly consisted of walking (lots of it) and yoga. I took a class on Tuesday in Sacramento. I did a lot of walking in Capitola and in San Francisco. I was on my feet a lot last night. But I have not really worked out this half of the trip. I took a Total Body Sculpt class at this fantastic gym in Palo Alto called Vivre. (I saw that they had a free day pass for newcomers, and I wanted a workout). Great facility. It doesn’t have a squat rack, so serious weight lifters are not their clientele. It is a lot of the Mercedes and Jaguar crowd. But they have good machines, lots of spin classes, and a spa-like locker room. Albert, the teacher of my aerobics class, had a bit of Marine in him, which was good. I had real trouble keeping up due to my Achilles issues. At some point in the class I tweaked my back slightly. It was a really good workout combining palates, weights, and aerobics, and it kicked my ass. It took me two days to recover.
REHAB
I brought along a rubber band and my new flex bar. (the flex bar was a big hit at 12th Night, since everybody was saying “I’ve been having elbow problems—I showed it to Duke guy and he loved it). I have skipped a couple of days but I’ve been keeping it up. My elbow feels great. I am still weighing when I want to get back into it. I am leaning against going to Birka at this point. I still feels tight when I grip the sword—not painful, but warning me it is there. We’ll see after I do some Indian club work this week.
FIGHTING
Needless to say, I haven’t been fighting. However, I have been able to watch a lot of fighting. Duke Guy was fighting at 12th Night. I mostly missed him, but saw a bit. He is one of the greatest. His style is pure power, and it is one of the most fun fights you will ever have. Jade was doing some unarmored training. Gui had never watched him before, and he was amazed at the precision of his form, even in slow work. I was digging how his feet were more in line than usual.
The real treat was an unexpected visit to Calontir Crown. I was going to be in St. Louis visiting a friend, and it turned out Crown was that weekend and local. I really enjoyed it. It was only a 16 person list (no byes) and it went by really fast. They held it indoors. They had a very nice list enclosure. Because it was so small they did one fight at a time. The list table was off to one side with a huge shield-board and a double-bracket tree. Calontir seems to be a small shield kingdom, and the fighting was faster and more elegant than you usually see in the East. The two most impressive fighters all day ended up in the finals. One was Duke Donegal, a left handed fighter with a center-grip round shield. He was beautiful to watch, with deep steps and lots of interesting angles to his shots. Like all center-grip lefties his defense was amazing. The other finalist was Sir Lucien, a Roman with a center-grip oval. His fighting was a bit more compact and efficient. He didn’t have quite as many shots available to him as Donegal did, and only Donegal had a thrusting tip. However, his style gave him an nearly perfect defense. Donegal won the first fight and Lucien the second. They double killed in the third, then Lucien won. Twice Lucien talked Donegal out of taking a blow that would have won him the crown. They were very hard, fast fighters and it was a joy to watch. I’m not sure I learned anything, but I liked it.
This is a shot of Lucien in his semi-final. He came out of the losers list.
I really like the Calontiri. They remind me of the West in AS 13. It is probably all the singing.
The new year is upon us. It is either 14 or 15 weeks to Eastern Crown. (date tba).
Wednesday, December 28, 2011
Brain power
So the holidays are over. Ok, New Years and 12th night are still to come. This year, while I did watch my portions, I threw the diet out the window-- and it is starting to show. Food was incredible. If you followed me on FaceBook you saw rib roast, squash soup, lemon bars, pies, and fudge fudge fudge--not to mention a Dartagnan gift basket from Alfred of Carlysle. The pate and smoked duck, amazing! Also, if you followed me on FaceBook, you noticed that I was working out a bit more than normal. Not too worried about the extra pounds. Oh yeah: I got the tomahawk off my Amazon wish list!
REHAB:
Rehab goes well. Unable to pack my Indian clubs I brought my rubber yoga band. I did my wrist, elbow, and shoulder rehab with it every day. The elbow is better to the point that I will try kettle bells next week after I see the doc.
WORKOUTS
Workouts were great this holiday. I managed to keep my schedule--Yoga class on Monday, treadmill and Yoga Wednesday, another workout Thursday or Friday. Since travelled last Friday I called up a full body dumbell workout on in demand before we left. Not amazing but there were two exercises I had never seen before. Pretty rare. Then Saturday I went for a run in Falls Church. Monday a bunch of us-- Me, Hannah, her dad, step mom, and sister--took a yoga class at the DC University Club (very 1%). The instructor.declared us to be a talented family. Yesterday I went for a longer run, then today I did a full body workout combining the rubber band arm and shoulder work with pushups, squats, calf raises, and lunges. So I have worked out a lot the past week.
FIGHTING:
What I haven't done a lot of is fighting, but that is ok. I have a slow motion kata that I do, which is designed to concentrate on ballance and core strength, and I have been doing that. It is pretty simple:
* In a sword forward stance, sword back (high open Western form) throw an off side head shot.
*use a Bellatrix over-head return and pass forward on the right.
* Throw an on-side head shot.
* use a teardrop return and pass forward on the left.
* Throw an on-side leg shot.
* Use an inside return and pass forward on the right, aligning your feet, toes pointed parallel to the left.
* Throw an off-side body shot.
*Side-step off line to the left.
* Throw a molinee to the off-side leg.
* Pivot into the right, entering a sword-leg lead (weak closed form).
From there I work various combinations-- Double strikes wrap fall away snap: lucky's off side pass. Paul's on side pass. Lucan's off side pass. Radnor's seven blow combination, upsalon leg shot, foot stomp, and his version of the wavy-rising snap. Speaking of Radnor, I watched a couple episodes of Brain Games on National Geographic Chanel. Watch it! One reason Radnor is the best fighter I've ever seen is because of the way he apparently could control his opponent's mind. Papa Houghton and Macenruig could do this too, but Radnor was faster, stronger, and trickier as well. Most of this he accomplished by using the types of brain tricks discussed in the NGC series, especially the mis-direction. He had three rules in fighting: no one can flow three direction changes; all fights are won in between beats, and hit them in transition windows. I guess the fourth rule would be establish a pattern and break it on the third or fourth time through. Oh, change your body tempo to control your opponent's. I guess that is five rules. The transition window is the most important and the hardest to execute. Because, as the NGC show notes, nobody can do two things at once, fighter brains cycle between offense, defense, and movement. The best fighters train theselves to bypass this by honing their reflexes (which can be used against them). But most fighters are constantly cycling. If you can pick up on this and throw a blow at the precise moment that they are cycling off of defense, they will probably not see the blow that hits them. More on this sort of thing later. -r
