This blog is a discussion of SCA fighting. I've been fighting in the SCA since 1979, I've won a crown and a coronet. The biggest knock on my fighting, according to one duke, is that I try to learn everything. This may be bad for my quest for strawberry leaves but it is good for the people who read my blog.
Friday, March 5, 2010
55 pushups Superset of crunches (125) 15 minutes of yoga brief kettlebell workout (includinging the "hold it over you head in a lying position then stand up" exercise) More stretching. no time for aerobics, so I took the stairs there and back.