Sunday, October 16, 2011

Injury update

The tendinitis in me elbow hasn't gotten much better. I am doing my rehab and stretching. I might go get a portion shot. Regardless, I haven't fought in two weeks and will likely get only one practice in before crown at this point. I might even have to fight left handed without a shield.

I also have not been doing my kettle bells or Indian clubs. Both will be important in my rehab, but later. Right now it's just rubber bands.

Haven't been to the gym much lately, but I did run today.2.5 miles in my 5 fingers. Not a lot, but it felt great.

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