Monday, February 9, 2009

Beau Geste and other stuff

Dugal won the Beau Geste tourney yesterday. Vivat!

I showed up but didn't fight, giving my back a bit more rest. However, I'm into a good workout program. One day a week I do upper body, one day a week I do lower body. I do aerobics at least three times a week. I have changed my program too, upping the weight a bit, going to three sets of reps on each exercise. This week I'll go to the gym on Wednesday and Friday (today I have to skip it for a doctors appointment, but all that means is I do my aerobics some other way). My next fighting event is probably Mudthaw.

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