Tuesday, January 18, 2011


I got a fever, and the prescription is more kettle bell! (Blatantly copped from Finvar).

Yesterday I went to the gym and renewed my membership. Then I stretched and did my kettle bell workout. I in reader the number of reps on my one arm swings and added two arm swings with 35lbs. If course I didn't have actual kettle bells. I used plates with cut outs for handles. As usual, the Turkish lift was the most intense part.
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AZ RUNE said...

I love the title and refrence to the energy drink add on you tube! Could I get a copy of your workout routine I'm always looking to improve, thanks!


MAC said...

Actually, it's a reference to this classic SNL nskit: http://www.youtube.com/watch?v=I_ExOkfaSCc&feature=player_embedded#!