Wednesday, September 14, 2011


I have been good lately in my cardio workouts, not so good on my strength and flexibility workouts. Since I'm not fighting at Nutley this week I was supposed to do a strength workout on Monday with the kettle bells (or more likely a plate with a handle in it, because I would have been at the gym at BMCC). However, yesterday I rode my bike to CCNY (15 miles or so, depending on the route). I rode back in three stages because I had a doctor's appointment and wanted to hit paragon for the warehouse sale. The last eight miles of the ride I was struggling to carry a big Marmot parka in a shopping bag. Today I plan to hit the gym for my 20/20/20 workout (20 minutes on the either the elliptical or the treadmill, 20 minutes for a quick kettle bell workout, 20 minutes of yoga).

However, it might just be a better idea to adopt Gunnvor's workout. My niece (she is squired to Omega) Gunnvor on her blog posts her current workout, and it is a pretty good one. Check it out.

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