Tuesday, March 22, 2011


I have dumbells, yoga bands, and indian clubs at home, and last night I used them all.

Hammer Curls, two sets, to fatigue
Shoulder presses, two sets of twenty
Triceps extensions, two sets of twenty
Flies, two sets of twenty
Combo 1 (curl, press, extend, each arm) one set twenty
Combo 2 (fly to curl to triceps x and down) one set of twenty

Rubber band
Shoulder rotations, one set twenty
"Saber draw" one set twenty
Triceps extensions, one set ten

Indian clubs
swing combo
flat snaps (twenty)
Sabre cuts (twenty with each lead)
florentine set
block/strike/block drill

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